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Battling a Life Long Disorder


Hello,

My name is Julie Fast and I have bipolar disorder. I was diagnosed with the illness in 1995 at age 31. I created a treatment plan in 1999 that is now used by people all over the world to manage the illness. I have been close to suicide too many times to count and have had destructive manic episodes since the age of 17. I'm the author of Loving Someone with Bipolar Disorder, Take Charge of Bipolar Disorder and Get it Done When You're Depressed. I wrote all of these books when I was depressed and often psychotic.

Bipolar disorder is a rotten illness.

I'm writing you on behalf of a person who cares about you very much. This person has been diagnosed with the illness bipolar disorder and is concerned you may not understand the reality and seriousness of the diagnosis. I hope that reading this letter can open a window of understanding to help you see that although bipolar disorder can look like someone is faking, whining, lying, making excuses, causing you trouble, making waves, being weak or just making it all up, it's not. It's a illness that originates in the brain. It's a physical illness that comes out in emotional ways, which is why it's so hard for people to understand.

Here are some interesting details about bipolar disorder:

- As with any major illness, people with bipolar disorder share the same symptoms- the symptoms are so similar for people around the world that I can list what a person says, thinks and does during certain mood swings without knowing them. This is quite a party trick! Thus, it's not random emotional behavior that causes problems, but a very structured set of symptoms that lead to a bipolar disorder diagnosis.

- Bipolar disorder is under diagnosed because of the reasons you may feel it isn't real- it looks like those of us with the illness just need to get a handle on our emotions! The problem is that we can't without the proper treatment. If we could handle our emotions, then the overwhelming symptoms of bipolar disorder would be easy to manage.

- Bipolar disorder affects an estimated 17,000,000 million people in the US alone. I think this is a ridiculously low number as I meet people with a bipolar diagnosis almost everywhere I go. It's important to get this into perspective- it's estimated that around one million people in the US have HIV/Aids - one million. Compare that to the 17 million who have bipolar disorder. You probably know a lot more about AIDS than bipolar, but the chance of your knowing someone with AIDS is very slim. You already know someone with bipolar disorder and they need your help.

Bipolar disorder has killed far, far more people in the US than AIDS.

- Bipolar disorder as an illness has not increased in the past 50 years, but there is a lot more awareness these days which makes it seem like doctors are going crazy with the diagnosis! Awareness is a good thing- the diagnoses are real.

- I write treatment plans and can't survive without one, but there is a fact that no one with the illness can deny:
Without medications, the life quality for a person with bipolar disorder is very, very low.
This means that most people with bipolar disorder need medication treatment. Just as people with cancer need chemotherapy.

- All people with bipolar disorder will struggle with relationship issues, work problems, physical health, parenting, cooking, going to school, thinking, traveling, etc, etc at some point in their lives. We all get overwhelmed very easily. Our struggles, as you may have noticed are far more emotional and often out of control than what is considered the norm.

- Anything that causes an emotional response can lead to a bipolar disorder mood swing. Think of it this way- if our lives are a teeter totter- with our stable selves in the middle, we all have to struggle to keep our lives in balance. Get a picture of that teeter totter in your mind and then put a 10 ton weight on one side and see how hard it will be to find the middle stability. That is what it's like to have bipolar disorder- it's a ten ton weight that we didn't ask for. If it were golf, our handicap would be off the charts!

When the weight is too heavy and the balance is too hard, people kill themselves to get out of the pain.

- Up to 20% of people with bipolar disorder kill themselves. I get letters from family members quite often thanking me for my work - and then giving me the news that their son, daughter, father, mother, lover, grandmother, etc has died. They thank me because they know that we all tried to help the person who had the illness called bipolar disorder- but the illness won. Just as cancer wins sometimes. Suicide is NOT a weakness. It's an outcome of an illness that was just too strong. The 10 ton weight on their shoulders was just too much.

As you can imagine, I could go on forever here, but I do have a final question:
If someone who loves you has said they have bipolar disorder and you have your doubts of the diagnosis- or even feel that the whole thing is a sham, why do you feel they have told you the news?

They have told you because they are scared and need your love and support. Bipolar disorder is an illness that has been documented for over 2000 years. It's a killer- just as cancer is a killer. The medications can be harsh and without support, the person with bipolar disorder can lead a life of constant hell. It needs treatment and the best way for treatment to work is through education especially for the people who love us.

I recently asked my mailing list to send in questions for my radio show- my mother was the guest and I wanted to get an idea of what information they needed. Hundreds of people replied and many people asked how they could get someone they cared about to believe the diagnosis and give them help, especially around medications. This is why I wrote this

I encourage you to let go of your anger, frustration, sadness and disbelief - these feelings are all normal by the way- and see bipolar disorder for what it is- a very serious illness. Someone you love has bipolar disorder and they need your help. The rest is up to you.

Julie A. Fast www.bipolarhappens.com

Julie Fast - www.BipolarHappens.com

P.O. Box 86728
Portland, OR
97286
US


Like Julie, I have Bipolar as well. And I'll be on BlogTalk Radio on May 15th 2008 at 12 noon EST to talk about it with Beverly Mahone. For an encore presentation, I'll be on Straighttalk at 8:00 EST that same evening for an open discussion. Follow the link, sign up and you'll receive confirmation and a phone number to call and a code to use to access the teleseminar. The list of teleseminars are to the right of the signup form.

Come listen and ask questions. I look forward to "seeing" you there.

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posted by Vicki M. Taylor at 12:28 PM
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Baby Boomers Diva Girlfriends Retreat Afterglow

One word.

Empowered.

That's what I took from the retreat last weekend. Empowered. I don't know if "took" is the right word. More like it was given to me. Bestowed upon me. Anointed upon me.

Divas. Divinely. Inspired. Vivaciously. Anointed. Divas. Wow, did I meet a lot of Divas last weekend. Women from all over the country came together in spirit, song, friendship, and love to network.



Network in a way that I'd never seen before. We went to workshops. We learned about how to plan for retirement. We learned about ways of "networking" on the Internet. We even learned how to improve our physical image, but more than that we learned how to network our hearts.

Friendships bonded, addresses exchanged. Business cards flurried back and forth. I basked in the warmth generated.

Beverly Mahone gets all the credit for creating the first of many annual Diva Girlfriend Retreats. She worked herself to exhaustion, creating a memorable experience for all of us. I even created a photo album of our memories. Code word "boomer". Many of us were part of the audience of a special PBS taping of a Baby Boomer Q&A of a panel of experts. It went exceptionally well.

One of our special guests of honor was Bern Nadette Stanis the actor who portrayed Thelma from the television show "Good Times". I bought her book and can't wait to delve into it.



I brought a suitcase full of clothes and I used them all, as we changed several times throughout the days for television shows, receptions, workshops, workouts, pageants, pajama parties, etc.

Did I mention pajama party? Yes, I did!

What a HOOT! A DJ played music, there was plenty of chocolate and drinks, and we danced and danced and danced. I know because I woke up Sunday morning with aches from muscles I don't remember ever using in a long time!

Not only are my Diva friends full of love and laughter they are truly spiritual. The invocation on Sunday morning moved me to near tears and made my heart sing. Never had I felt closer to God than then.

The time for us to say good bye came much too fast. We lingered as long as we could, but eventually we had to go. We hugged, we kissed, we said our good byes again. We promised to stay in touch. We had our e-loop to go back to. And our memories to take home. As for me, I'll never be the same again.

Empowered.

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posted by Vicki M. Taylor at 1:02 PM
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Meet the Diva of the Baby Boomer Divas - Beverly Mahone!


I had the most wonderful opportunity to be invited by an extraordinary woman to join a unique group of women called Baby Boomer Divas. Divas. Divinely. Inspired. Vivacious. Anointed. Women with power. Women with class. Women with sass. And a lot of flash. Hot flashes!!

Beverly Mahone is the brainstorm behind this wave of excitement and I'd like to introduce her to you as I ask her a few questions about the weekend retreat she has planned for us baby boomer divas. (If you'd like to see what's planned visit here) If you'd like to learn more about Beverly visit her website

Vicki: Beverly what was your inspiration for the Baby Boomer Girlfriends' Spring Break Weekend Getaway?

Beverly: Initially, the idea was to have a Pajama Party for boomer women over 40. In my mind, I visualized us all gathered together in a hotel somewhere laughing, dancing and sharing hot flash stories! But as the idea began to evolve and more people wanted to help out with the event, it expanded becoming a three-day weekend. The concept of calling it a "Spring Break Weekend Getaway" comes from the fact that many of us used to go on Spring Break when we were in college and the memory of this time was fun. Although we've grown up and matured, we can still have fun. In an interview I recently did I told the audience this: "We spend 362 days out of the year taking care of husbands, children, and pets; dealing with obnoxious co-workers, traffic jams and nosey neighbors-----but for three days (April 18-20) we are going to throw caution to the wind in Daytona Beach, FL and do something just for us." Of course, it's a different kind of fun but it gives us an opportunity to socialize and network with fellow boomer women around the country.

Vicki: What is your main goal for the Event?

Beverly: I don't have just one main goal. I want this event to inspire women in many different ways. In addition to being a fun weekend, it is also designed to educate and empower us as women. There will be seminars to address our concerns and needs as we grow older. This is also the opportunity to network and fellowship with women you probably wouldn't be able to connect with otherwise. There are women coming from Ohio, Tennessee, Maryland, North Carolina, New Mexico and even as far away as California. For me, personally, I'm excited because this is the first time I will get to meet fellow members of the Boomer Diva Nation Group. I met one woman (Linda Alexander) last year but I've only associated with the others through online networking so this will be an absolute thrill for me! When it's all over, I want women to walk away with renewed strength and encouragement. Our group's motto is: Women on the Move and Making a Difference. I hope they will take that statement to heart and go back to their home communities and be the change they want to see in their worlds.

Vicki: What is the most unexpected thing to occur since putting this event together?

Beverly: The most unexpected thing to happen was getting a telephone call from someone representing People Magazine saying they might be interested in covering the event! I was in the grocery store the evening I got the call. You would've thought I had just been told I won the lottery. I was rather loud with my excitement and enthusiasm! To think that People Magazine had heard about this event and wanted to cover it was simply amazing. I was so curious as to how they found me and the young lady said they "googled" Spring Break and up popped my event. I was instructed to ask the fellow members of Boomer Diva Nation to share their thoughts about attending the event so I immediately everyone and as I understand, they were flooded with emails from our group. We haven't heard yet whether or not they will actually be coming but just the fact that they contacted me was a true blessing and a moment that took my breath away!

Vicki: What is next for Boomer Diva Nation?

Beverly:
First of all, I'm already planning for the next Spring Break! :) As far as Boomer Diva Nation goes, we are continuing to grow. We're actually global with Diva sisters in Australia. There is so much talent in this group and I want to make sure the whole world knows about the wonderful resources these women have to offer. One of our missions is to offer an annual scholarship of some kind. We're still working out the details for that.

If you missed the blog tour post, click here

And please be sure to check out tomorrow’s post for this blog tour here

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posted by Vicki M. Taylor at 8:25 PM
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Phantom Pleasures by Julie Leto - Give Away





My friend, and great author, Julie Leto is doing some great giveaways at her blog, http://www.plotmonkeys.com, starting today!

She's not only giving away a chapter a day of her upcoming paranormal romance, PHANTOM PLEASURES, but she's also sweetening the pot by offering a $20 Amazon/Borders gift card per day to anyone who leaves a comment.

Julie's Website

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posted by Vicki M. Taylor at 8:22 AM
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Rescuing the Unrescuable

I met a true escape artist today.

A little brown and white terrier. He followed me home from my walk in the neighborhood. So friendly and happy. He took to me right away. He had no tag. I thought I would do a good deed and put him in my back yard and try to locate his owner.

In the back yard he went.

I continued my walk and about ten minutes later, I hear him running behind me. He’d gotten out, somehow.

We walked back to my house, I put him back in the yard, I continued with my walk, and not less then five minutes, he was back by my side.

We walked back to the house, I put him in the yard, and this time I watched. He poked his head through a loose board and out he came. Aha! I put him back in the yard and put a cement block in front of the board. Problem, solved.

Or so I thought.

I finished my walk, and when I returned home, he was gone. Vanished. I called for him. "Hear puppy dog!" I clapped my hands loudly. I’d almost given up, when I saw a streak of white and brown in the neighbor’s yard and there he was, at my side, jumping up and down, so excited to see me.

I put him back in the yard. Watched to see how he got out. Then put another cement block in front of the hole he’d discovered. Crafty little character.

While I had him in the back yard. I took pictures of him thinking I’d make a couple of posters and put them up at the end of the street to let neighbors know that I’d found him. He knew a few commands and was very photogenic. I gave him water and food and he made himself at home making his mark around the yard.

I left to go to Curves. All the while thinking how I would design the poster. I came home and hurried to the back yard to greet my temporary guest.

Gone.

I don’t know how he got out this time.

I called and called for him.

This time no response.

I worry about where he is. I look at the pictures I printed and smile. He was only in my life for a very short time but he left a lasting impression.

You know, people are like that too. Some people, no matter what you try to do for them, just can’t be helped. You have to learn to let go. For your on sanity. I’m not saying give up on everyone.

There’s a fine line between those that need our help and those that can’t be helped. What’s the difference?

They have to want our help.

You’ll be able to tell the difference.. deep in your gut. Listen to it.
As for that little dog, I want to think he knew his way back home and that’s where he is now. I’ll continue to watch the neighborhood for him. If I see him, I’ll try again to find a way to help locate his owner. I don’t think he really wants to roam the streets.

That’s no life for a dog.

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posted by Vicki M. Taylor at 1:41 PM
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I've been tagged

I've Been Tagged: 6 Unimportant Things About Myself

I think I was tagged before, but I didn't know what it was for. Now I know. So here goes.

They say the rules of this meme are simple, but you know me, if it's simple, I'm sure there's a way for me to mess it up. Anyway, let's get started:

1. Link back to the person who tagged you.

2. Post the rules on your blog.

3. Share six unimportant things about yourself.

4. Tag six random people at the end of your blog entry.

5. Let the tagged people know by leaving a comment on their blogs.


SIX UNIMPORTANT THINGS ABOUT MYSELF:

1. I like the color pink.

2. I collect teddy bears, oh, and shot glasses from states I've been.

3. My favorite song of the moment is "Walking on Sunshine" by Katrina and the Waves.

4. My father wanted to name me Victoria, but couldn't spell it, so named me Vicki.

5. I was a US Marine where I met my first husband.

6. I have the potential to be a packrat if I'm not careful.

Now, I must link back to Karen Lingefelt and I will tag Queen Jaw Jaw, Pop Art Diva, Mary Williams, Miss Kitty, Trish, Ok, that's it. I found six. Whew. Now, let's see who comes out to play.

posted by Vicki M. Taylor at 8:50 AM
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Tips for an Exceptional, Superb & Powerful Life!

1.) Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.

2.) Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3.) Buy a Tivo (DVR), tape your late night shows and get more sleep.

4.) When you wake up in the morning complete the following statement, 'My purpose is to________ today.'

5.) Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

6.) Watch more movies, play more games and read more books than you did last year.

7.) Always pray and make time to exercise.

8.) Spend more time with people over the age of 70 and under the age of Six.

9.) Dream more while you are awake.

10.) Eat more foods that grow on trees and plants and eat less foods that are manufactured in plants.

11.) Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.

12.) Try to make at least three people smile each day.

13.) Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.

14.) Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.

15.) Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class .......but the lessons you learn will last a lifetime.

16.) Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

17.) Smile and laugh more. It will keep the energy vampires away.

18.) Life isn't fair, but it's still good.

19.) Life is too short to waste time hating anyone.

20.) Don't take yourself so seriously. No one else does.

21.) You don't have to win every argument. Agree to disagree.

22.) Make peace with your past so it won't screw up the present.

23.) Don't compare your life to others'. You have no idea what their journey is all about.

24.) Ladies - Go on and burn those 'special' scented candles, use the 600 thread count sheets, the good china and wear our fancy lingerie now. Stop waiting for a special occasion. Everyday is special.

25.) No one is in charge of your happiness except you.

26.) Frame every so-called disaster with these words: 'In five years, will this matter?'

27.) Forgive everyone for everything.

28.) What other people think of you is none of your business.

29.) Time heals almost everything. Give time, time!

30.) However good or bad a situation is, it will change.

31.) Your job won't take care of you when you are sick. Your friends will. Stay in touch with them.

32.) Get rid of anything that isn't useful, beautiful or joyful.

33.) Envy is a waste of time. You already have all you need. God provides remember?!

34.) The best is yet to come. (in Heaven)

35.) No matter how you feel, get up, dress up and show up.

36.) Do the right thing!

37.) Call your family often.

38.) Each night before you go to bed complete the following statements: 'I am thankful for __________.' Today I accomplished _________.

39.) Remember that you are too blessed to be stressed.

40.) Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.

LIVE, LOVE, LAUGH. LIFE'S A GIFT ... UNWRAP IT! Have a Blessed day. Please share with friends!

T.G.I.F. - TODAY GOD IS FIRST

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posted by Vicki M. Taylor at 10:13 AM
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